Our students doing meditation and feel inner Chi with top Chi Kung Chinese master.
Chi kung (Qigong in Chinese), is an internal kung fu. It is a Chinese martial art that practices philosophy breathing, physical activity and awareness of mental or spiritual energy. The word Chi in Chinese means breathing, energy and spirit. In Chinese martial arts, the word Gong means power with concentration on achievement. By combining Chi and Gong together, you are describing systems and methods of “energy cultivation” and internal energy within the human body.
Learning kung fu and using it can reduce stress on the body, develop flexibility, gain energy, develop health, gain strength, and promote health and longevity in life. In ancient texts of Taoist and Buddhist traditions, they regarded Chi Kung as one of the most important parts of their meditative study. Confucian scholars trained in Chi kung to improve their moral character. Studying Chi kung is not only for staying healthy, it is also closely tied with Chinese martial arts used to increase physical energy physically and to develop inner peace and fulfillment in meditation mentally.
We practiced ancient Chi Kung,Ba Duan Jin in the beach park of Japan.